最近都快变成工作狂人 日剧了,想要休息放松一下,有没有好的推介?

小外孙女一岁四个半月最近两天睡到半夜就哭得很厉害_百度知道
小外孙女一岁四个半月最近两天睡到半夜就哭得很厉害
到夜里就要苦一阵子别人说是受惊吓,白天玩得很好,请问该怎么办
提问者采纳
最好去医院验个指身?如果感觉每天都是12一过,多半是缺钙,一哭就是半小时一个小时的,固定的那个时间?或者是有尿是不是缺钙造成的夜啼呢,需要按照医生的处方吃药补钙,查“骨钙碱性磷酸酶”,如果指标超过200
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云朵:“小海,你别这样,雨荨......她已经死.......了。”
云海:“我不相信。”
端木生气的把云海从地上拉了起来:“你不相信也得相信,因为这是事实。”
云海生气的揍了端木一拳:“你们是怎么答应我的?你们答应过我要帮我好好照顾雨荨,可是呢?你们是怎么帮我照顾的?”
端木也揍了云海一拳:“你还说我们?如果不是你给雨荨发了一条莫名其妙的短信,雨荨会为了去找你而在去机场的路上出车祸?”
云海:“短信?什么短信?”
叶烁:“还不是你发什么蒋媛病情恶化,你短时间之内不会回国。”
云海:“我没有发过,我没有发过那样的短信。”
于馨:“你没有发过?怎么会.........”
此时,在一旁的蒋媛早已泣不成声:“是我,对不起,短信是我发的,我只是想让楚雨荨对云海死心,...
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出门在外也不愁给工作狂们的建议
导读:最近,您是否每天在忙于工作,甚至开始把工作带到家里,然后一直干到凌晨?是否周末还在埋头苦干?如果是这样,您可要警惕了,别成了工作狂。要知道,生命的真谛在于好好享受生活,而活着不仅仅是为了工作。以下几个建议有助于帮您摆正生活重心,重新享受生命的乐趣。
Tips and advice for Workaholics①
&&&&&&&&&&&
Author Unknown
Lately, your job has taken up much of your time. You've even
started bringing work at home and you keep working until the wee
hours (凌晨)of the morning. You spend Saturdays and Sundays with
your head bent on your work. And you're supposed to spend these
days with your family, or friends, or for your
relaxation!&&
&& No longer do you work
in order to live, but you now live in order to work. Work is now
the center of your daily life, while the more important things have
been relegated② to t or in the backseat, if
things are still not that worse.&
&& A workaholic. This is
what you have become. The only time you don't think of work is
during the three or four hours a day that you spend sleeping. You
devote 16 hours of your day each day to working furiously: making
money, reaching goals, working on giving your families the best,
planning and mobilizing③ yourself for
little do you realize that by being too caught up with work, you
gradually forget the reasons why you work: your family. Sure, you
work to earn lots of money for them, but when was the last time you
spent a full hour of quality time with your kids? Or your mom and
dad? Or your friends? When was the last time you did something you
used to do and enjoy before you mutated④ into a
workaholic?&
&Here are a
few tips to help you, the workaholic, re-focus and get the best out
of life (and keep you healthy and alive in the long run
HOURS OF SLEEP! Make it a point to get at least eight hours of
sleep and plenty of rest. While food has substitutes in the form of
natural medicines or artificial foods, there are no substitutes⑤
for sleep and rest. Don't believe that you can always "catch some
sleep or rest later." Your body cannot make up for lost sleep or
rest time because it is not physiologically
possible.&
STRICTLY FAMILY ON WEEKENDS! Resolve to make Saturdays and
Sundays strictly for family time. And stick to this! Mondays until
Fridays you make an excuse not to relax and spend time with your
family because it's work time, why not make a similar excuse for
Saturdays and Sundays? "I can't work today because I'm spending
time with my family."&
GET SOME FOOD IN! Make sure you get food in your stomach.
Workaholics are known to be food-skippers. If you can't afford to
get off your desk or from doing paperwork, have food delivered to
you. It's always a good idea if you have crackers on your drawer to
ease the hunger pangs.&
CONFINE WORK! Resolve to confine⑥ work in your office.
Don't bring work to your home! Keep those files in your office desk
where they belong. If you work from home, keep your work stuff in
the confines of your home office. Keep them there until the next
day when you start work. Practice working only within your working
hours. If you have an eight-to-five working schedule, stick to
&& WORK UP THOSE
MUSCLES! Exercise, exercise, exercise! Set aside at least an
hour each day or every other day for exercise. You body needs to be
conditioned, and working non-stop isn't going to give it the proper
physical conditioning it needs. Since most workaholics tend to have
their behinds stuck on their chairs, it's even more important that
you get some exercise.&
MAKE A PLAN! Plan your day. Work on only one or two things
at a time. It's much easier to work on something and finish it
first and then move on to the next rather than do a number of
things all at the same time and never finish or accomplish anything
at the end of the day. Make out a list of priorities⑦. Write down
things that need to be worked on immediately or are urgent, keeping
the least ones at the bottom of your list. After you've done this,
be guided by this list. Turning this activity into a habit will
also help you manage your time better, be more organized, and
accomplish more.&
WORK TO LIVE! Always keep in mind that you work so you can
live and have a comfortable life. Always remember that you don't
live to work. Working is just one of the many useful and fruitful⑧
activities you do that enables you to live a good life and give
your family (or any of your dependents) their needs. Don't make
work your life.&
&& Yes, you've gotten
side-tracked. You've gotten too into working that you've forgotten
how to enjoy life and the many things it offers. Yes, you're a hard
worker and it's not a bad trait⑨.
However, living with nothing but work in mind is not healthy .&
you start following the tips outlined today, then you've just taken
the first step to living a healthy, successful and happy
[参考译文]
给工作狂们的建议
最近,您的时间大部分都用在工作上了。您甚至开始把工作带回家里,每天工作到凌晨。周末的时候,您本应该陪陪你的家人,朋友或放松一下,而您却埋头工作。
您不再是为了活着而工作,相反,是为了工作而活着。工作已成为您生活的中心,
您根本没有意识到工作给您带来的不良后果。渐渐的,您忘记了为什麽要工作:为了家庭。当然了,您工作为他们挣了很多钱,但您是否还记得最后一次与孩子,或是父母,朋友在一起十分开心的日子吗?是否还记得在您成为工作狂之前最后一次做以前常做之事的时间吗?
以下几个建议有助于帮您摆正生活重心,重新享受生命的乐趣。(使您在以后的生活中能够生活的健康):
八小时睡眠!每天至少要保证八小时的睡眠时间以及充分的休息。缺乏营养,可以用天然药品及人造食品来补给,睡眠休息不足却没有什嬷可以弥补。不要总是相信自己以后可以把失去的睡眠及休息补回来。缺少睡眠与休息,您的身体无法补偿,因为这在生理上是不行的。
周末时间留给家人!下定决心,把周六、周日的时间完全留给家人,并坚持下去!周一至周五,你可以有借口不休息、不和家人在一起,因为那是工作时间。周末,为什嬷不能有同样的理由呢?“今天,我不能工作,因为我要和家人在一起。”
吃点东西!确保吃点东西。众所周知,工作狂吃饭没有规律。如果您正忙于文书工作而没有时间离开办公桌,让人把吃的送来。抽屉里放点饼干,饿急时缓解一下,这也是一个不错的注意。
限制工作!下定决心,工作只在办公室里进行。不要把工作带回家!办公桌上的文件要分门别类,摆放整齐。如果您在家工作,办公用品只能放在家中的办公房中。第二天开始工作前,不要随便动那些东西。非工作时间不要工作。如果你有一个八至五(8:00a.m—5:00p.m)工作计划,坚持下来。
活动身体!锻炼,锻炼,再锻炼!每天或隔天至少留出一个小时的时间来锻炼。您需要健壮的身体,只工作不休息,身体不能得到适当的调节。因为,大部分工作狂都是屁股扎在椅子上,锻炼更为重要。
做个计划!安排好您一天的生活。每次,只做一两件事。和一天同时做很多事情却什嬷也完成不了相比,另外一种做法要容易一些,那就是只做一件事,完成后再做另一件。按先后顺序,列出一个单子来。写下那些需要马上做的事情或一些紧急事情。把最不重要的放在后面。列出单子后,按单做事。这种做法养成习惯后,你的时间安排会更合理,办事更有条理,当然,取得的成就会更大。
[注释] ① workaholic n.工作第一的人,
专心工作的人& ② relegate v.转移,
归入, 提交&&
③mobilize v.动员&&&
④ mutate&
⑤substitute n.代用品, 代替者, 替代品 ⑥confine& vt.限制,
禁闭&&&&&&&&&&&&&&&
n.先, 前, 优先, 优先权&&
⑧fruitful adj. 多产的, 富有成效的&&&&&&
n.显著的特点, 特性
[注] 1.& Selected
/tipsadvicework_rqje.htm
2. not healthy
原文缺失,此系译者根据上下文所添。
江彬,男,助教&&&
宁波职业技术学院&&&&
浙江宁波经济技术开发区新大路1069号。(邮编315800)
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