不得不爱的香蕉 好处多多?3岁以上女性常食用枸杞酒酿蛋可改善肤质?您当前的位置：- - 不得不爱的香蕉 好处多多?3岁以上女性常食用枸杞酒酿蛋可改善肤质?不得不爱的香蕉 好处多多?3岁以上女性常食用枸杞酒酿蛋可改善肤质?来源：　 时间： 09:10:05
导读：&导读：香蕉是市场上最容易获得的水果，它不仅能供给人体丰富的营养和多种维生素，还可以使皮肤柔嫩光泽、眼睛明亮、精力充沛、延年益寿。近几年的科学研究发现，这一水果又有新的发现，下面介绍几则香蕉的药物作用。防治冠心病胆固醇过高会引起冠心病，　　导读，它不仅能供给人体丰富的营养和多种维生素，还可以使皮肤柔嫩光泽、眼睛明亮、精力充沛、延年益寿。近几年的科学研究发现，这一水果又有新的发现，下面介绍几则香蕉的药物作用。　　　　防治冠心病　　胆固醇过高会引起冠心病，香蕉的果柄具有降低胆固醇的作用。血清胆固醇过高者，可用香蕉果柄50克，洗净切片，用开水冲饮，连饮10～20天，即可降低胆固醇。　　防治胃肠溃疡　　胃肠道溃疡的的患者常服用保泰松，往往会导致胃出血。而香蕉中含有一种能预防胃溃疡的化学物质，它能刺激胃黏膜细胞的生长和繁殖，产生更多的黏膜来保护胃。　　治疗高血压　　高血压和心脑血管疾病患者体内往往&钠&多而&钾&少，而香蕉中含有丰富的钾离子。　　钾离子有抑制钠离子收缩血管和损坏心血管的作用。吃香蕉可维持体内的钠钾平衡和酸碱平衡，使神经肌肉保持正常、心肌收缩协调，所以每日吃3～5根香蕉，对高血压及心脑血管疾病的患者有益。　　导读，它不仅能供给人体丰富的营养和多种维生素，还可以使皮肤柔嫩光泽、眼睛明亮、精力充沛、延年益寿。近几年的科学研究发现，这一水果又有新的发现，下面介绍几则香蕉的药物作用。　　治疗忧郁症　　香蕉含有一种物质能够帮助人脑产生6-羟色胺，使人心情变得愉快，活泼开朗。患忧郁症的患者，平时可以多吃香蕉来减少情绪低落，使悲观失望，厌世烦躁的情绪逐渐消散。　　治疗皮肤瘙痒症　　香蕉皮中含有蕉皮素，它可以抑制细菌和真菌滋生。实验证明，由香蕉皮治疗因真菌或是细菌所引起的皮肤瘙痒及脚气病，效果很好。患者可以精选新鲜的香蕉皮在皮肤瘙痒处反复摩擦，或捣成泥末，或是煎水洗，连用数日，即可奏效。　　治疗咳嗽　　肺热咳嗽用香蕉1～2只，冰糖炖服。每日1～2次，连服数日，效果佳。　　治疗痔疮及便血　　每日空腹吃香蕉2只，或不去皮炖熟，连皮吃。可润肠通便，减少痔疮出血。　　导读，它不仅能供给人体丰富的营养和多种维生素，还可以使皮肤柔嫩光泽、眼睛明亮、精力充沛、延年益寿。近几年的科学研究发现，这一水果又有新的发现，下面介绍几则香蕉的药物作用。　　减肥　　因为香蕉中淀粉含量很高，所以很容易饱腹，加上淀粉在体内要转变成糖类需要一些时间，因此不会产生过多的能量堆积。从这个角度来讲，香蕉可以作为减肥首选的优良食品。　　美容　　香蕉面膜做法，捣泥加适量牛奶，调成糊状，敷在脸上。　　保持15～20分钟后洗去。可使皮肤清爽润滑，并可去除脸上座疮，淡化雀斑。　　解酒　　香蕉皮60克煮水饮，清利头目。　　特别提醒，脾胃虚寒，胃痛腹泻的患者应少用。香蕉中含有大量的镁，多吃可使血液中的镁含量上升，对人的心血管系统产生抑制作用，可引起明显的肌肉麻痹出现嗜睡乏力的症状。医学家认为，司机不可空腹吃香蕉。　　女性到了30岁以后，繁重的工作压力、不规律的生活习惯、不合理的饮食……稍不留心，就会进入“黄脸婆”的行列：皮肤特别容易变得干燥、没有光泽，眼角、嘴角也会悄悄冒出小小的细纹。　　枸杞酒酿蛋——给你好脸色　　很多人喜欢吃酒酿鸡蛋，但这里推荐的枸杞酒酿蛋用的是鹌鹑蛋。这是因为鹌鹑蛋中含有丰富的蛋白质、B族维生素和维生素A、E等，与酒酿一起煮，它还会产生有利于女性皮肤的酶类与活性物质。每天一碗，让你的皮肤细嫩有光泽。　　枸杞子则是滋补肝肾的佳品，也是美容药膳中常用的原料之一，维生素A的含量也特别丰富。这些食物加在一起后，更能促进营养成分的吸收，女性食用后的脸色更加滋润动人。　　煲枸杞酒酿蛋时，先将200克酒酿煮开，然后依次加入5克枸杞、适量冰糖和50克搅拌均匀的鹌鹑蛋蛋液，最后大火煮开即可。　　温馨提示　　鹌鹑蛋的滋补作用要强于鸡蛋，但也可以使用鸡蛋。一定要记得把蛋黄吃了，其效用比蛋白更好，特别是其中的胆固醇对乳房发育也十分有利。产后新妈妈每天坚持食用，不但保证拥有优质的乳汁，皮肤也会越来越好。/gdxw/lrys/8.html/gdxw/jkln/9.html/gdxw/mjys/3.html/gdxw/nnys/6.html/gdxw/blys/0.html/gdxw/mrys/1.html/gdxw/cyys/4.html.cn/jrtt/nnys/4.html/gdxw/mjys/5.html/gdxw/mjys/4.html/gdxw/jkwq/4.html/gdxw/sjys/0.html/gdxw/jkln/2.html/gdxw/slys/5.html/gdxw/ydys/9.html/gdxw/jkwq/7.html/gdxw/lrys/4.html/dzjk/ttys/7.shtml.cn/jrtt/jjys/9.html/gdxw/jkln/0.html/gdxw/slys/2.html/dzjk/mjys/1.shtml/dzjk/jkln/8.shtml/dzjk/mrys/7.shtml/dzjk/mjys/0.shtml/dzjk/jlys/4.shtml/jrtt/sjys/8.html/jrtt/lrys/3.html/jrtt/zyys/2.html/gdxw/zyys/0.htmlhttp://www.bznews.org/jibing/jjys/5.htmlhttp://www.zbnews.net/jjhy/sjys/3.html.cn/hyrd/zyys/1.htmlhttp://www.zbnews.net/jjhy/blys/6.html/hysj/zyys/6.html.cn/sx/slys/3.html/jrtt/myys/6.htmlhttp://www.bznews.org/jibing/ttys/4.html.cn/jrtt/nnys/3.html.cn/hyrd/sjys/9.html.cn/jrtt/sjys/6.html/jrtt/ydys/2.html.cn/jrtt/blys/9.html/hyrd/slys/6.html.cn/sx/jkln/4.html.cn/hyrd/blys/1.html.cn/jrtt/myys/9.html.cn/sx/mjys/8.html/jjhy/ttys/7.htmlhttp://www.zbnews.net/jjhy/cyys/6.htmlhttp://www.bznews.org/jibing/mjys/5.htmlhttp://www.bznews.org/jibing/jjys/6.html.cn/jrtt/ysrs/9.html/hysj/nnys/6.html.cn/sx/jjys/2.html/hysj/jkln/0.htmlhttp://www.zbnews.net/jjhy/myys/4.html.cn/jrtt/sjys/4.html.cn/hyrd/xywy/8.html.cn/jrtt/jlys/4.html/hyrd/mjys/0.htmlhttp://www.zbnews.net/jjhy/mrys/4.html.cn/sx/mjys/8.html/hysj/jlys/7.html/jjhy/ysbk/8.html/jjhy/mjys/1.html/hyrd/mjys/3.html.cn/jrtt/xywy/7.html.cn/jrtt/sjys/2.html/hysj/xywy/2.html.cn/hyrd/lrys/6.html.cn/sx/jlys/4.html/jrtt/lrys/8.htmlhttp://www.zbnews.net/jjhy/ysrs/0.html.cn/sx/ysbk/2.html.cn/jrtt/nnys/3.html/jrtt/ttys/6.html/hyrd/zyys/8.htmlhttp://www.zbnews.net/jjhy/cyys/0.html.cn/jrtt/ysbk/7.html.cn/hyrd/ttys/4.html.cn/sx/slys/9.html.cn/jrtt/xywy/1.html.cn/jrtt/ttys/6.html.cn/jrtt/slys/9.html.cn/jrtt/mjys/4.htmlhttp://www.bznews.org/jibing/cyys/8.html.cn/hyrd/jkwq/4.html.cn/sx/myys/1.html/hyrd/jjys/3.htmlhttp://www.zbnews.net/jjhy/cyys/5.html/hyrd/myys/7.html/hysj/jkwq/6.html.cn/sx/sjys/0.htmlhttp://www.bznews.org/jibing/ysbk/6.html/hyrd/xywy/2.html.cn/sx/ysrs/8.htmlhttp://www.bznews.org/jibing/jkwq/4.html.cn/jrtt/mjys/4.html/hysj/ysrs/8.html.cn/sx/mjys/1.htmlhttp://www.bznews.org/jibing/ysbk/3.html/hyrd/mrys/6.html/jjhy/jjys/6.html/hyrd/ysbk/5.htmlhttp://www.bznews.org/jibing/mjys/0.html/jjhy/xywy/2.htmlhttp://www.bznews.org/jibing/jkln/0.htmlhttp://www.zbnews.net/jjhy/ttys/2.html/hysj/ysys/4.html/jjhy/ydys/9.html/jjhy/xywy/7.html.cn/jrtt/lrys/8.html.cn/jrtt/nnys/5.html.cn/sx/jlys/0.html.cn/jrtt/jkwq/2.html.cn/hyrd/zyys/2.htmlhttp://www.bznews.org/jibing/jkwq/0.html.cn/hyrd/nnys/9.html/hysj/blys/8.htmlhttp://www.bznews.org/jibing/jkln/3.html/jrtt/jlys/1.html.cn/jrtt/ttys/8.html/hysj/mjys/1.html.cn/jrtt/jjys/8.htmlhttp://www.zbnews.net/jjhy/sjys/2.html.cn/sx/xywy/2.htmlhttp://www.zbnews.net/jjhy/slys/1.html.cn/sx/ysbk/9.htmlhttp://www.zbnews.net/jjhy/cyys/8.html/hysj/lrys/2.html/hyrd/ysbk/4.html/hysj/zyys/0.html.cn/hyrd/myys/9.html/hyrd/jjys/0.htmlhttp://www.zbnews.net/jjhy/ysys/5.htmlhttp://www.bznews.org/jibing/jkln/8.htmlhttp://www.bznews.org/jibing/jjys/8.html/hyrd/slys/8.html/jjhy/myys/1.htmlhttp://www.bznews.org/jibing/nnys/0.html.cn/jrtt/ysbk/5.html.cn/jrtt/myys/9.html.cn/sx/slys/8.html/jrtt/xywy/5.html/jrtt/jjys/9.html/hysj/zyys/8.html/hyrd/jkln/2.html/hyrd/cyys/9.html/hysj/myys/8.html/jrt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